Couples Therapy with Dr. Lou

Whether you're navigating a new relationship, healing from betrayal, or feeling emotionally disconnected after years together, I help couples strengthen their foundation through individual therapy. Utilizing the Gottman Method and other evidence-based approaches, we’ll focus on improving communication, rebuilding trust, managing conflict, and deepening emotional intimacy. My goal is to help you both feel seen, heard, and supported — so you can grow together, not apart, just as I do in my work with adolescent therapy.

Sometimes the biggest breakthroughs start with looking inward. I work with individuals seeking to better understand their emotional patterns through individual therapy, heal from past experiences, or make intentional changes in their relationships and lives. Whether you're navigating anxiety, grief, identity issues, or major life transitions, therapy—including approaches like the Gottman Method—can provide a space to reconnect with yourself and move forward with clarity and purpose. I also offer adolescent therapy for younger clients facing similar challenges.

The teen years are full of change, questions, and pressure — and sometimes it helps to have a safe, nonjudgmental space to process it all through adolescent therapy. I work with adolescents facing challenges like anxiety, self-esteem, family conflict, identity exploration, and social stress. My approach balances warmth and structure, incorporating elements of the Gottman Method to help teens feel respected while guiding them toward healthier coping skills, better communication, and stronger self-awareness through individual therapy.