You can get started by sending me an email or visiting my profile on Psychology Today, Alma.com, or ZenCare. I’ll respond within 24-hours to schedule a free 15-minute consultation call at a time that works for you. Prefer video? Just let me know!
During our consultation, we’ll discuss what brings you to therapy, your goals, and how I can support you. I’ll also share more about my approach and answer any questions you may have.
If we decide to move forward, I’ll send you the necessary electronic paperwork and verify your insurance (if applicable). Once that’s complete, we’ll schedule your first session at a time that fits your schedule.
Whether you're navigating a new relationship, healing from betrayal, or feeling emotionally disconnected after years together, I help couples strengthen their foundation. Using the Gottman Method and other evidence-based approaches, we’ll work on improving communication, rebuilding trust, managing conflict, and deepening emotional intimacy. My goal is to help you both feel seen, heard, and supported — so you can grow together, not apart.
Sometimes the biggest breakthroughs start with looking inward. I work with individuals who want to better understand their emotional patterns, heal from past experiences, or make intentional changes in their relationships and lives. Whether you're navigating anxiety, grief, identity issues, or major life transitions, therapy can provide a space to reconnect with yourself and move forward with clarity and purpose.
The teen years are full of change, questions, and pressure — and sometimes it helps to have a safe, nonjudgmental space to process it all. I work with adolescents facing challenges like anxiety, self-esteem, family conflict, identity exploration, and social stress. My approach balances warmth and structure, helping teens feel respected while guiding them toward healthier coping skills, better communication, and stronger self-awareness.
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